Audiobook • eBook • Printed • Library Catalog This is a notes pages complied of my personal thoughts from the book and quoted material. Effort has been made to give proper credit to the author. I received complimentary copy in exchange for an honest review. #Sponsored by FaithWords. Informal Summary Empty Out the Negative encourages you to remove daily your most common negative thoughts—guilt, resentment, doubt, and worry— and how to overcome them. Further, he shares how emptying out the negative gives room for a positive perspective and attitude. Joel shares some methods he personally uses.