Tracy Altheide

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Tracy Altheide
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    The Quiet Gift of the Fall Back

    This past weekend, we collectively turned our clocks back, participating in the semi-annual ritual of Daylight Saving Time. For some, “falling back” brings a sigh of relief—a promised extra hour of sleep or a cozy, quiet morning. For others, it’s a melancholic shift, signaling shorter days and the steady approach of winter’s chill. But beyond the debate over light and dark lies a simple, often overlooked truth: we’ve all been given a bonus hour. It’s a small pocket of time that exists outside our normal schedules, easily lost to the scroll of a screen or the rush of routine. What if we saw it not just as a seasonal adjustment,…

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