• pattern change

    How are we spending our time so far?

    We can all agree April 2020 has been one of change, and the creeping of new norms/patterns as we adapt. Sill, if we don’t step back to check if the new patterns are positive or adjust them, we can adapt a rhythm that can drift us into an unhealthy/unfulfilling path. A clinical psychologist shares his insight on this from recent conversations over the last few weeks (during this COVID-19 season). What’s happened in this lockdown, people have got into some routines that can actually go not so well. And I’ve talked to a number of people that have been lethargic, kind of waiting instead of thinking about, “What routines and patterns…

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